As the autumn term gets underway, the summer break may already feel a distant memory. Nevertheless, there are ways you can keep yourself feeling well throughout the rest of the term and I urge you all to commit to making self-care a continuing priority so that you can be the best “you” possible.
It is worth taking a moment to remind ourselves and our teams of the basics that really can make a difference in keeping us mentally and physically well.
Get enough sleep
How much and how well we sleep has a direct effect on our wellbeing. When work is demanding, our sleep routines often go out the window. A number of studies (e.g. Falkingham et al, 2021) highlighted how the pandemic has made sleep problems common, with the number of people experiencing insomnia rising from one in six to one in four (essential workers are among the groups particularly affected).
Register now, read forever
Thank you for visiting SecEd and reading some of our content for professionals in secondary education. Register now for free to get unlimited access to all content.
What's included:
-
Unlimited access to news, best practice articles and podcast
-
New content and e-bulletins delivered straight to your inbox every Monday and Thursday
Already have an account? Sign in here